If you follow my Instagram (and if you don’t then you should; search gemma_aviselafin) you will have noticed that I’m in India at the moment. I’m here for work and visiting Delhi, Dehradun and Chennai. This trip has fallen right … Continue reading Travelling and treadmill training
So, half marathon training has begun! You may have noticed if you follow my Instagram (I’m sure there is a link below somewhere…) that I’ve signed up to run the Cardiff Half Marathon in October. My plan is to hopefully raise money for Leukaemia & Lymphoma Research (I’ll be setting up a Just Giving page in due course). My best friend’s Mum was recently diagnosed with diffuse large B-cell lymphoma AND nodal marginal zone lymphoma, because she has both, there hasn’t been much research into how to treat it. Leukaemia & Lymphoma Research work tirelessly to stop people dying from … Continue reading My week in training…
This week I have exercised 5 days out of 7. I had my first two personal training sessions with Ally at Absolute Health and I loved it! The first session he went pretty easy on me, after all, he didn’t know my capabilities so didn’t want to push me too far and cause me an injury. My second session was a little harder (have you ever done this), but it’s nice to be pushed and learn new things that will help me achieve my goals. On Wednesday my flatmate and I did some hill training. We ran to the … Continue reading My week in training…
