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Tag: gym

fitness, training1 Comment

Do you even lift, though?

December 2, 2018December 2, 2018 Just another Gem

  A few people have asked me recently why I go to the gym as much as I do. I currently train 4-5 times a week; generally lifting heavy weights and then dragging my butt round a 5k/5mile run or … Continue reading Do you even lift, though?

fitness, training3 Comments

Travelling and treadmill training

April 9, 2018April 8, 2018 Just another Gem

If you follow my Instagram (and if you don’t then you should; search gemma_aviselafin) you will have noticed that I’m in India at the moment. I’m here for work and visiting Delhi, Dehradun and Chennai. This trip has fallen right … Continue reading Travelling and treadmill training

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