My week in training…

  This week I have exercised 5 days out of 7. I had my first two personal training sessions with Ally at Absolute Health and I loved it! The first session he went pretty easy on me, after all, he didn’t know my capabilities so didn’t want to push me too far and cause me an injury. My second session was a little harder (have you ever done this), but it’s nice to be pushed and learn new things that will help me achieve my goals. On Wednesday my flatmate and I did some hill training. We ran to the … Continue reading My week in training…