A few people have asked me recently why I go to the gym as much as I do. I currently train 4-5 times a week; generally lifting heavy weights and then dragging my butt round a 5k/5mile run or … Continue reading Do you even lift, though?
Women’s Health are currently running a body positivity campaign. It’s all about acknowledging that health comes in all shapes and sizes and that for any one person those shapes and sizes may change over the years. The #inshapemyshape campaign involves … Continue reading In shape, my shape
If you follow my Instagram (and if you don’t then you should; search gemma_aviselafin) you will have noticed that I’m in India at the moment. I’m here for work and visiting Delhi, Dehradun and Chennai. This trip has fallen right … Continue reading Travelling and treadmill training