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Category: fitness

blogging, books, fitness, goodreads, Lifestyle, reading, writing1 Comment

My commitments to 2019

January 2, 2019January 3, 2019 Just another Gem

‘It might just be a different word for ‘resolution’ dressed up so that maybe the name won’t lead to failure’ Continue reading My commitments to 2019

fitness, training1 Comment

Do you even lift, though?

December 2, 2018December 2, 2018 Just another Gem

  A few people have asked me recently why I go to the gym as much as I do. I currently train 4-5 times a week; generally lifting heavy weights and then dragging my butt round a 5k/5mile run or … Continue reading Do you even lift, though?

#strongnotskinny, fitness, trainingLeave a comment

In shape, my shape

June 11, 2018June 11, 2018 Just another Gem

Women’s Health are currently running a body positivity campaign. It’s all about acknowledging that health comes in all shapes and sizes and that for any one person those shapes and sizes may change over the years. The #inshapemyshape campaign involves … Continue reading In shape, my shape

fitness, training3 Comments

Travelling and treadmill training

April 9, 2018April 8, 2018 Just another Gem

If you follow my Instagram (and if you don’t then you should; search gemma_aviselafin) you will have noticed that I’m in India at the moment. I’m here for work and visiting Delhi, Dehradun and Chennai. This trip has fallen right … Continue reading Travelling and treadmill training

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I thought I’d try a tri

September 11, 2017September 10, 2017 Just another Gem

A couple of years ago I went to Blenheim Palace to watch some friends compete in a triathlon. It was a cold, wet day in June (I think) and it was my good friend Jade’s first one. She’d told me … Continue reading I thought I’d try a tri

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  • It seems I fell off the wagon…
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  • So, I’m getting professional help…
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