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These are looking much stronger!
So apparently in winter you’re supposed to transition from overnight oats to porridge? I’ve been sticking to my overnight oats, but made this porridge at the weekend with cinnamon stewed apples and vanilla protein powder. Maybe it is time I made the move to winter porridge... Oat lovers, what do you do?
Me 6 months ago: ‘I’m so frustrated that I can’t squat cause I’m injured’ Me today with squatting back in my training: ‘I HATE SQUATTING’ I hate it because I’m not good at it. Of all the lifts this has been the hardest for me to master, which means taking nearly 9 months out I’ve had to take several steps back. But looking at the videos I filmed today I don’t think I’m too far off in terms of technique. I have definitely lost some strength though... although that could be just as much a confidence thing since all my other lifts are still strong. I keep drawing comparisons with training to my real life. I don’t like doing things I’m not good at, but I know that it doesn’t have to stop me doing them. And I can achieve things when pushed out of where I’m comfortable. Strength training teaches more thank just physical strength ya know 😜
@kim_grs working on her pull ups. She’s pretty good! 😜
  • My Instagram fitness favourites
  • It seems I fell off the wagon…
  • My week in training…
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  • So, I’m getting professional help…
  • On again, off again, on again…
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