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Weekly blog #1

So, as promised, here is weekly vlog #1. It consists of my extremely quiet weekend of cooking, reading, Netflix, drawing, hot chocolate and hot water bottles.

I also forgot to add a title, description or tags to the YouTube upload… So I’ll have to do better next week 😒

Enjoy!

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November 23, 2015 Just another Gemjustme, Weekly vlog

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Guys, I realise you probably don’t care, but squatting as been my least favourite part of learning to lift. I’ve rubbish mobility and my physiology isn’t really good for squatting. But looking at this video of me doing pause squats ( I count faster than my PT at the bottom of the move so no doubt he’ll think I haven’t paused for long enough...🙄) and I’m amazed about how far I’ve come. My positioning is so much better and I’m so much stronger. Still a way to go, but feeling really good about my progress atm 😊 This is my hobby and I like to share my successes 🏋🏼‍♀️

Breakfast this morning is 100% vegan and I am here for it. Porridge made with hazelnut milk (which is an absolute game changer FYI). Added some @pulsinhq chocolate flavoured pea protein powder.Topped with frozen berries and @coconutcollab chocolate pot (which advertises as only 100 calories, but they’re so tiny I should think so too!). This is pre gym fuel and I’m now back in bed with a coffee trying to see how long I can stay here before I really have to get up and get ready...

Looks like I’m going out. No other reason I would curl my hair. 😂

#10yearchallenge Aside from the fringe I don’t think I’ve really changed 😂😂 10 things I’ve learned since the first picture: 1. I don’t suit a fringe, but cropping my forehead out of the picture works 👌🏻😂 2. Life is too short to work in a job that makes you cry on the way in on a Monday. 3. Some friends are actually friends for life. In both of these pictures I was out with the same group of friends 👍🏻 4. It’s hard making new friends as an adult, but I’ve done pretty well the last 7 years. 5. I will never read all the books in the world, but I’d like to try. 6. I still haven’t written my book... this one maybe isn’t something I’ve learned! 7. Living away from my family is actually quite hard. 8. I was thinner in the first picture, but probably healthier in the second. I’m definitely happier now too. 9. Life doesn’t quite turn out how you expect, but this journey ain’t over yet! 10. When I first looked at these pictures I thought not much had changed, but the more I think about it, so much has! I have my own life now, I’m independent, I’m strong (physically as well as mentally 💪🏻) and I’m grateful for everything I have.

My Instagram fitness favourites
It seems I fell off the wagon…
My week in training…
My week in training…
So, I’m getting professional help…
On again, off again, on again…

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